Just because winter is ending doesn’t mean allergy season is over — especially in February. For many people, winter allergies and sinus pressure can still be a major problem.

Between dry indoor air, seasonal mold, dust, and early pollen, your sinuses can feel clogged, sore, and inflamed — which often leads to headaches, facial pain, and trouble sleeping.

If you’ve been dealing with:

• constant sinus pressure
• post-nasal drip
• headaches
• congestion
• facial pain

…you may be surprised to learn that acupuncture can help.

Why Winter Allergies Happen

Winter allergies aren’t always caused by pollen. Many of the symptoms are triggered by:

Indoor allergens

• dust mites
• mold
• pet dander
• dry air

Cold air exposure

Cold air can irritate the nasal passages, causing inflammation and mucus buildup — which can lead to sinus pressure.

Stress & weakened immunity

Winter stress and less sunlight can weaken your immune system, making allergy symptoms feel worse.

What Sinus Pressure Really Is

Sinus pressure happens when the sinuses become inflamed and blocked, trapping mucus inside. This creates:

• headaches
• facial pain
• ear pressure
• difficulty breathing through the nose

Over time, chronic sinus inflammation can lead to more serious issues like sinus infections.

How Acupuncture Helps Sinus Pressure

Acupuncture works by supporting your body’s natural healing systems. It helps:

Reduce inflammation

Acupuncture can decrease inflammation in the nasal passages, which helps relieve congestion and pressure.

Improve circulation

Better blood flow helps your sinuses drain naturally and reduces mucus buildup.

Support immune function

Regular acupuncture can help your immune system stay strong, making you less reactive to allergens.

Reduce stress

Stress makes allergy symptoms worse. Acupuncture helps calm the nervous system, which can reduce the body’s allergic response.

What a Treatment Looks Like

A typical acupuncture session for sinus issues may include:

• gentle needles in points around the face, ears, and body
• a short, relaxing treatment
• some patients feel immediate relief, while others notice improvement over a few sessions

Many patients describe feeling less pressure, easier breathing, and fewer headaches after treatment.

Simple Tips to Support Sinus Health This Winter

Along with acupuncture, you can also try:

• Using a humidifier to add moisture to dry indoor air
• Rinsing your sinuses with saline spray
• Drinking warm fluids like herbal tea
• Avoiding smoke and strong perfumes
• Cleaning bedding regularly to reduce dust mites

Breathe Easier This February

If winter allergies or sinus pressure are making your days uncomfortable, acupuncture may be a natural, effective solution. It’s gentle, safe, and can help you feel more comfortable — without relying only on medications.

Ready to find relief?

If you’re in Stamford and want to explore acupuncture for sinus pressure or allergies, call (203) 325-8112 or visit us at 6 Wishing Well Ln, Stamford, CT. We’re here to help you breathe easier this winter.